Top 5 of foods that it may be your effective facial skin care routine --

Skin care is as important as how they take care to our bodies. Her face is what the primary use in presenting yourself. It is open and sometimes other sources to assess it for you. This affects their confidence and self esteem. As such, everyone wants to be treated in Nice, and just, we must also remember that our facial care better.

With the help of the numerous products that are used, proper care also comes with the food you can eat. Here are five foods that contribute to your care to use the face better.

"The water hydrates the body. The body, consisting mainly of water, enough to need water to keep well. The cells must be hydrated, also appear to help your skin healthy. At least eight glasses a day is required. Energetic people need more than this amount, washing to replace the excreted fluid. It cools your face with water and also cleans the pores. Use a large quantity of water to wash the residue of cleaning agents used.

Skin Patch "salmon is rich in omega-3 and omega-6 fatty acids that are the heart to use. They are also strong in the fight against eczema and dry, helps maintain a youthful freshness. Fatty acids and antioxidants play a key role in the care of facial skin.

"The germ of the wheat, the B vitamins, vitamin E and selenium full. B-vitamins help cells in the regeneration and have the ability to resist stains. Vitamin E and selenium, the fight against premature aging. This combination also reduces the risk of skin cancer and increases your skin, skin care.

"Fruits and vegetables rich in vitamins A and C natural antioxidants. Vitamin C helps produce collagen have to be the color and texture of the skin. Carotene in sweet potatoes and carrots, which is converted to AA in the body of vitamin-rich. Helps wrinkles and fine reduce lines, and cause of the fight against free radicals, which cancers.

"Blueberries are antioxidants that fight against certain cancers. They contain phytochemicals that these fruits of his talents to give. Our daily life enables us to smoke and toxins can blueberries to prevent the effects of these leads and thus the natural means of protecting the skin .

Our Facial Skin Care Routine insufficient May. The above foods can help to make it more effective. These foods protect the skin. They also help to make the skin smooth and young, but strong enough to counteract these environmental factors, we are fighting us every day. These factors or radicals may be our facial treatments unnecessarily.

Knowledge about healthy diet is useful for facials. While it should not be so boring, aware and cautious are two keys to making our care, facial skin better. Finally, we do not do any damage, the desire for a healthy skin and also with the food we give our body all the vitamins you need of course. These natural methods are best to stay healthy.

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